SLPs, Medicaid billing, therapy notes?? ugh
Top strategies to STOP falling behind
Although the strategies are recommended for daily therapy notes…
BONUS- you can apply these to anything you tend to “get behind on.”
Work stuff-evaluations, IEPs, schedules…
Personal stuff- exercise, cleaning, paying bills…
6 Strategies:
1. Do them in chunks daily or throughout your day.
2. Make it non-negotiable.
3. Pair it down to the essentials– Write no more than 3 sentences. (Mine are 1-2)
4. Give yourself a very finite amount of time to do them; powerfully decide on a hard stopping point.
5. Purposefully and proactively plan something fun or nourishing (for yourself) after, so you are motivated to get it done in the time you allot. Take 5-10 minutes- Don’t skip this part.
BONUS:
Ironically-
Perfectionist/ procrastinator brains (aka SLP brains) are reluctant to try a strategy due to self judgement, self loathing, (conscious or unconscious)
… that’s why I love the strategy of
6… doing it badly…
Yup, you let yourself… Do. It. Badly
So when your (self-critical) brain says- “stop, this is terrible”
you say- yep, that’s what I’m doing,
I’m doing it badly
Point is -YOU’RE DOING IT
game-changer
YOU-WIN (at life)
Leave work.
Be fabulous.
Love,
Angie
P.S. Are you ready to stop beating yourself up? Are you ready to start making some serious change without the struggle? If you want to find out if my 1:1 program could work for you, book a free consultation call.
